It has been about a month since starting the Chinese herbs. And I just got my period - this time, without explosively painful cramping that has preceded the last several periods. My pain is down - to nearly all gone. Thankfully.
My protocol
Stopped proteolytic enzymes after about 2 weeks - cannot explain why
Continue Chinese herbs
Started lugol's iodine - about 1 week ago - 5 drops in about 8 oz of water first thing in the morning on empty stomach. I try to not eat for an hour after the dose. Definitely noticed a difference in my energy level and I feel that it put the lid on the pain - pretty much bringing it down to it's present nearly non-existent level.
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